The Invisible Stuff · Free Lighthouse Guide
The Mental Load Audit
A gentle way to see what you've been carrying alone.
A gentle way to see what you've been carrying alone.
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A calm, one-page PDF — free to save and print.
Why this Lighthouse Guide exists
Most of what a household needs isn't complicated — it's just never written down in one place. So it lives in someone's head, gets remembered at 11pm, and quietly turns into stress.
This Mental Load Audit gives the answer a home. Print it, tape it to the fridge, tuck it in your household binder — and stop carrying it in your head.
What's included
- A fill-in tracker with 4 columns (Category, Who notices?, Who decides?, Who remembers?) and 11 starter rows
- A short calming note from Life Lighthouse
- Designed to print clean on a single page
- Free — no account needed, delivered by email if you want a copy in your inbox
Who this is quietly helpful for
- Anyone carrying the whole household in their head
- Couples dividing the mental load and needing it visible first
- Caregivers who want the invisible tasks written down for once
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